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Upcoming events

    • February 12, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 197
    Register

    Change is inevitable, but how teams navigate through it defines their ability to grow stronger together. Krista Ryan's transformative KFG Method — an empowering formula developed in the wake of personal and professional upheaval. Originally created as a response to personal tragedy (involvement in the Las Vegas mass shooting in 2017 and also a recent Stage 3 colorectal cancer diagnosis as of May 2024), this method has evolved into a powerful approach for leading with purpose, perseverance and resilience through challenging times. Teams will learn how to build unity and collaboration by focusing on shared goals, mutual accountability, and forward momentum.

    Rated PG for candid and authentic conversations, The KFG Method (Keep F*!#ing Going) equips participants with a tangible action plan for navigating unexpected changes with confidence, ultimately creating stronger team bonds and a deeper sense of purpose.

    Participants will walk away with:

    • A deeper sense of self-awareness and accountability.
    • Tools to align values and intentions for a unified vision.
    • Strategies to take purposeful action in the face of adversity.
    • A clearer understanding of their personal and team legacy.

    Krista Ryan is a Workplace Performance expert and author known for helping clients effectively navigate uncertainty while promoting collaboration, belonging, communication, and confidence. With nearly two decades of experience as a Human Resources Director at a community bank she owns and operates, Krista is also the CEO and founder of KFG Coaching. Krista understands that happy, productive employees make happy, productive companies and offers a step-by-step guide that helps them thrive and maximize performance through change. Her global clients include C-suite executives, startup entrepreneurs, individual contributors, elite athletes, and performers.

    Click here to watch a video recorded by Krista specifically for our FEW tribe to see what's coming up!

    Thank you to our February sponsor, Motor Works Auto Repair!



    • March 12, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 244
    Register

    We all have the ability to empower ourselves for our health and happiness. When we do this, we empower others to lift themselves up, as well. It creates a cycle of wellness in whatever environment we are in, but the cycle has to start somewhere–and it starts with you.

    Regan Birr, Owner of Regan MOVES and Founder/Executive Director of the Lupus Research Foundation will share five keys that have helped her lift herself up and achieve her goals, even during extremely challenging times. Attendees will leave with effective tools and the knowledge that they have the power within themselves–power so strong that it can fuel every desire they have!

    Regan is the founder and executive director of the Lupus Research Foundation. She also owns Regan MOVES, a wellness company dedicated to helping people feel better with easy and effective exercise and nutrition.

    Regan is a lupus and arthritis patient and has worked on improving her pain for many years. She is a mechanical engineer with a bachelor’s degree from the University of Saskatchewan. She designed a low-torque, easy-on-the-joints exercise classes that she teaches 3 days a week online. She also coaches people individually.

    Regan believes we can all move past limitations and have the life we want, and she also believes that in business and in life, repeatability is the key to personal growth and productivity. She gives talks to businesses and health organizations around the U.S. including Duke University and Health Partners.


    • April 09, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 245
    Register


    • May 14, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 246
    Register

    Featuring Clare Richards of Impacks. 

    • June 11, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 247
    Register

    Featuring NeTia Bauman of the Greater St. Cloud Development Corporation. 

    • July 09, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 248
    Register

    Panel moderated by Sarah Noble of AIS Planning.

    • August 13, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 247
    Register

    Featuring Jodi Maus, Magnifi Financial

    • September 10, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 247
    Register

    Featuring Tara Gronhovd, Align

    • October 08, 2025
    • 11:30 AM - 1:00 PM
    • Iron Street Distillery, 539 E. St. Germain St. St. Cloud, 56304
    • 247
    Register

    Featuring Irmadene Hanson, Coach and Author

Past events

January 22, 2025 Lets do Lunch!
January 08, 2025 January FEW Meeting | Mindset Matters
December 11, 2024 FEW Holiday Party
November 20, 2024 Lets Paint!
November 13, 2024 November FEW Annual Business Meeting
October 16, 2024 Lets Have Lunch!
October 09, 2024 October FEW Meeting | Turning Challenges into Chapters
September 27, 2024 WOW - Lets head to Brainerd!
September 11, 2024 September FEW Meeting | Be your own Commander in and out of work
August 14, 2024 August FEW Meeting | Finding the Expert Within You
August 13, 2024 Dust Off The Clubs, It's Golf Scramble Time!
July 18, 2024 Sunny Mary Meadows Flower Farm
July 10, 2024 July FEW Meeting | Turning Tragedy in Triumph
June 12, 2024 June FEW Meeting | Define the Fight
June 11, 2024 Ariel Yoga - Members only
May 08, 2024 May FEW Meeting | Empowered to live a life without regret
April 25, 2024 Rescheduled - FEW Coffee Hour & Book Club
April 16, 2024 White Peony Shed Night
April 10, 2024 April FEW Meeting | How is the Digital Age Changing Human Relationships—and What Can We Do About It?
April 02, 2024 Lift Up the Ladies at The Regency - first floor
March 24, 2024 Thomsen's Spring Planting Party
March 13, 2024 March FEW Meeting | Cultivating Powerful Relationships
February 28, 2024 Laser Tag and Virtual Reality at Blacklight Adventures
February 14, 2024 February FEW Meeting | Leading Imperfectly
January 30, 2024 Coffee and Connecting
January 10, 2024 January FEW Meeting | Take it to the Next Level
December 13, 2023 December FEW Meeting | Holiday Party
November 18, 2023 Thompsen's Holiday Arrangement Shops
November 08, 2023 November FEW Meeting | Annual Business Meeting
October 18, 2023 FEW LUNCHEON
October 11, 2023 October FEW Meeting | St. Cloud Strong
September 28, 2023 "Flannelfest" Fall New Member Social
September 15, 2023 2023 WOMEN ON WHEELS
September 13, 2023 Chat and Sip with Rebekah Iliff
September 13, 2023 September FEW Meeting | I Am Adventurous
August 16, 2023 Pontoon Networking Event
August 09, 2023 August FEW Meeting | Leading from the Margins
July 25, 2023 Ladies Golf Scramble
July 12, 2023 July FEW Meeting | Why History Matters
June 15, 2023 ROCK THE RIVERSIDE
June 14, 2023 June FEW Meeting | Dealing with Change
May 18, 2023 SOUND BATH SESSION
May 10, 2023 May FEW Meeting | Being YOU in Today's Impossible Social Media Standards
April 21, 2023 New Member Social
April 19, 2023 LADIES NIGHT @ WHITE PEONY
April 12, 2023 April FEW Meeting | Empathy Mapping 101
March 29, 2023 F.E.W. EXCLUSIVE LIFT UP THE LADIES - JULES' BISTRO
March 24, 2023 Thomsen's Spring Planting Party
March 08, 2023 March FEW Meeting | Skills of Negotiation
February 28, 2023 FEW NON LEAP YEAR LUNCH
February 18, 2023 MISSISSIPPI RIVER COUNTY PARK WINTER HIKE - TIME CHANGE!!!
February 08, 2023 February FEW Meeting | Diversity, Equity, and Inclusion
January 24, 2023 PIZZA, PUZZLES & PINTS
January 11, 2023 January FEW Meeting | Wheels to Heels: A Postive Purpose
November 09, 2022 November FEW Meeting | Annual Business Meeting
October 12, 2022 October FEW Meeting | The Art of Conversation and Communication
October 06, 2022 FEW Flannel Fest
September 30, 2022 2022 WOW (Women on Wheels) Event
September 15, 2022 Rebekah Iliff & Mary Bruno Book Reading
September 14, 2022 September FEW Meeting | Embracing Change
August 10, 2022 August FEW Meeting | Forging a Path to Equity
July 28, 2022 FIELD TRIP HAPPY HOUR
July 13, 2022 July FEW Meeting | Personal and Community Safety Panel
June 22, 2022 FEW Happy Hour
June 08, 2022 June FEW Meeting | Intentional Growth Plan: Part 2
May 11, 2022 May FEW Meeting | G Factor: 8 Secrets to Increasing Your Gravitational Pull at Work
May 10, 2022 Member Connecting and Coffee at Jules' Bistro!
April 13, 2022 April FEW Meeting | The Power of How We Tell Our Stories
April 05, 2022 FEW Networking Lunch
March 25, 2022 Thompsen's Spring Planting Party
March 09, 2022 March FEW Meeting | Connecting, Leading, and Listening in a Multi-Generational Workplace
February 23, 2022 Happy Hour and Trivia Night
February 09, 2022 February FEW Meeting | Meditation and Energy Flow
January 25, 2022 FEW Members Only - Networking Lunch
January 12, 2022 January FEW Meeting | Developing an Intentional Growth Plan
November 10, 2021 FEW November Meeting: Annual Business Meeting and Empowered Women Connection Workshop
October 13, 2021 FEW October MTG: Title IX at 49: Looking Back and Moving Forward
September 08, 2021 FEW September MTG: Mental Health in and Around Us
August 11, 2021 FEW August MTG: Building Your Brand
July 14, 2021 FEW July MTG: High Impact Entrepreneur Speaker Panel
June 09, 2021 FEW June MTG: Advocating for Change: How Brooks' Law Came to Be
May 12, 2021 FEW May MTG: Know Your Worth, Define Your Value
April 14, 2021 FEW April MTG: Cultural Sensitivity for the Accidentally Insensitive
March 10, 2021 FEW March MTG: Off Duty Chief -- Finding Your Beat, the Rhythm of Life
February 10, 2021 FEW February Mtg: Discover Your Financial Brilliance!
January 13, 2021 FEW January Mtg: Courage and Connection in Times of Adversity
November 11, 2020 FEW November MTG: Kelly Radi
October 14, 2020 FEW October Mtg: Having Meaningful Conversations with People Who Think Differently - and Get Along
September 09, 2020 FEW September Mtg: It's the Love that Heals
August 25, 2020 Tour of the New Tri-County Humane Society Building
August 12, 2020 FEW August Mtg: American Women Win the Vote
July 08, 2020 FEW July Mtg: HOW? Adapting Your Business to Our New Way of Working
June 10, 2020 FEW June Mtg: Living Your Best Life
June 03, 2020 FEW President's Coffee Hour
May 13, 2020 FEW May Mtg: What's Going On - Songs from the Vietnam Era
May 06, 2020 FEW President's Coffee Hour
April 08, 2020 [CANCELED] FEW April Mtg: Title IX at 48 - Looking Back and Moving Forward
April 07, 2020 Virtual Happy Hour
March 26, 2020 Virtual Happy Hour!
March 11, 2020 FEW March Mtg: More Than a Medal
February 19, 2020 Bible Tour & Brews
February 12, 2020 FEW February Mtg: Renew and Strengthen Your Wellbeing!
January 16, 2020 FEW New Year Happy Hour!
January 08, 2020 FEW January Mtg: Success In Reaching Goals is Determined by Mindset
December 09, 2019 Past President Happy Hour - FEW Member's Only
November 13, 2019 FEW November Business Meeting
October 09, 2019 FEW October Mtg: Stress and Self-Care in the Workplace
September 18, 2019 Horsin' Around Happy Hour at Angel Reins Stables
September 11, 2019 FEW September Mtg: Get Healthy U! Making Better Choices
August 22, 2019 Work Smart - Salary Negotiations (presented by FEW member, Jan Bensen)
August 14, 2019 FEW August Mtg: Katie Dusing, Women in Law Enforcement
July 10, 2019 FEW Member Connecting and Summertime by George
July 10, 2019 FEW July Mtg: Wake Up Your WHY Panel
June 19, 2019 FEW Connecting: Wood Fired Wednesdays at Rolling Ridge
June 12, 2019 FEW June Mtg: Exploring the Power of "A" in the "ABCs" of Confident Conflict Management
May 15, 2019 Diversity in the Workplace discussion and coffee with Hudda
May 08, 2019 FEW May Mtg: Defining You! How Smart Professionals Position Themselves for Success
May 06, 2019 FEW Cinco (+1) de Mayo Connecting Happy Hour
April 10, 2019 FEW April Mtg: Pow Wow: Understanding and Celebrating Local Native American Culture
March 18, 2019 Relax & Connect with Yoga and a Shake at Sartell Vibe
March 13, 2019 FEW March Mtg: From the Cubicle to the Corner Office: How to Influence Up, Down, and Across Your Organization
March 12, 2019 FEW Connecting Happy Hour
February 20, 2019 CANCELLED: FEW President's Happy Hour
February 13, 2019 FEW February Mtg: Having the Courage to Lead Through Action
February 07, 2019 Live Music and Connecting at Jules' Bistro
January 09, 2019 FEW January Mtg: What I Have Learned About Living Through My Work with the Dying
November 14, 2018 November Business Meeting
October 22, 2018 FEW Happy Hour

Forum of Executive Women is a 501(c)4 non-profit organization. St. Cloud, Minnesota

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